Dance fitness: strengthen yourself while having fun

What do we mean when we hear dance fitness? 

If you have music in your skin and want to acquire a sense of rhythm through a sporting activity, look no further! Fitness dance will make you lose weight without you having time to realize it. But concretely, what does this discipline represent? 

Explanation of fitness dance

What is dance fitness? It is a form of gymnastics that combines dance movements with cardiovascular and muscular exercises to provide the body with a complete workout. The dance movements synchronize with the music to create a rhythm and tempo to the sequence. We see that it is popular and works since in recent years this sport has become popular. 

Dance as an art and physical activity

Dance is a mixture of dance steps and muscular and cardiovascular exercises, which makes it sporty and allows you to reveal a creative spirit. The artistic side comes to life through the expression of emotions, feelings and stories to tell which are manifested by the movements performed. The music supports these points since it allows the dancers to synchronize their dance with sound and immerse them in an immersion with the public.

Creativity for dancers is revealed by imagination and theinnovation of original and touching choreographies which stand out from existing ones. They must cause reactions And awaken the emotional side of the audience. To learn more about the art of dance, you can refer to our article Is dancing a sport? 

Furthermore, art also translates into sharing and the'inspiration dance techniques from each other which nourish ideas for new choreographies. This gives rise to a real feeling of belonging to a community. 

The way it is taught and practiced is also part of the art of dance fitness. Teachers are generally passionate about teaching and this practice. This is felt by a positive energy which gives a motivation boost to the dancers. Each instructor can add their own touch and style to deliver unique and personal lessons. 

Dance as a sport

There are two essential elements in the definition of a sport: muscle workouts and one hasimprovement of physical condition. What characterizes dance fitness is the strength, endurance, there flexibility, there coordination and the weightloss. Additionally, dance fitness includes a cardiovascular strengthening with some movements fast and jumps Who improves heart and lung health, a primary goal for any athlete. To discover other aspects of dance fitness as a sport, do not hesitate to take a look at our article Is dancing a sport? 

Finally, dance fitness can be practiced in competition. Competitiveness encourages dancers to push themselves to improve their performances. The quest for performance results in participation in championships so that they can test their skills and evaluate themselves against other dancers. 

Types of fitness dance

There are many types of fitness dance, each includes its own style and music. Among the most popular, we find zumba, aerobics, hip hop and even classical dance. These dances have techniques and movements specific which allow to work different parts of the body, burn calories and improve coordination. 

Zumba

Zumba is a form of fitness dance combining choreographies and some music original Latin made of Latin American movements and aerobics. The music guides the step, which makes the Zumba fun And stimulating for the body. It has become an alternative to traditional sports such as walking and bodybuilding.

It is a complete sporting activity which includes sessions ofdynamic training, endurance, of cardio training, of the exercises to lose weight and of arm muscle strengthening, of the legs and trunk. 

Zumba is a great way to lose weight especially because you spend energy and you do work your cardio. This will create a slimming cocktail ! You can say thank you to fast sequences assimilated to numerous choreographies with a dizzying pace. 

Furthermore, this activity tones your body in full thanks to a muscle strengthening created by fitness movements such as squats and slots. Thanks to this you will have a flat belly, a slim figure and plump butt. However, weight loss will only be seen after 3 months. But we're not telling you everything! For those more curious about zumba, find our article covered in depth Zumba to lose weight: the solution to gain weight? on our site. 

Aerobics

Aerobics is made up of aerobic movements like jogging steps, kicks and jumps and comes in many forms. There are 3 modes: LIA, Hi-Low and HIA.

HI-low: This is a fitness exercise with ground impact. It was born from the HIA and the LIA. The Hi-Low is ideal for people practicing intensive sports. Exercises in this format require endurance, flexibility and coordination. The efforts you make help you lose weight. 

The LIA: These are choreographed cardio-training sessions for those who want to push their limits. Your foot will be constantly anchored to the ground. The level of choreography intensifies and consists of walking on the spot, step touch and lateral movements. Finally, by hardening your cardio, you burn calories. 

The hia: It is a rhythmic dance made up of very strict dynamic sporting movements. It is suitable for people with good physical condition. It is also the best way to lose weight. 

These 3 methods guarantee you a good blood circulation, cardiovascular, reduce your cholesterol and make your bones and muscles stronger. 

Classic dance

Ballet is part of fitness dances since it is demanding both in terms of flexibility, of the rigor, of the grace, of the technical and of physical endurance. To be as efficient and as precise as possible, the stars spend entire hours per week in rehearsal rooms. It is in this sense that classical dance fits into the fitness dance category. 

Furthermore, classical dance being a severe sport, training is a obligation to approach perfection in terms of physical condition, precision And coordination of movements. 

The benefits

Concerning the benefits, we find: 

• Good cardiovascular health

• Weightloss

• Regulation of moods

• A feeling of well-being that lasts
• Reduced stress and anxiety thanks to the release of happiness hormones
• Strengthening the immune system and muscles
• Gain power
• Improves balance and coordination 

To conclude

Fitness dance is a fun physical activity that is beneficial to your health. Let’s come back to its different facets. 

Firstly, we saw that this type of dance raised the question of whether it fell into the category of sport or art. We came to the conclusion that one does not exist without the other. SO Fitness dance is a sporting activity that reveals unparalleled beauty. 

Secondly, we traveled the how some fitness dance styles work like zumba, aerobics and classical dance. Then we looked at their specific characteristics to everyone. 

To finish in style, we went to discover the benefits of dance fitness. Among them, we can cite: 

• Burn calories

• Maintain good cardiovascular health

• A gain in power in your muscles

• Appearance of happy moods

• A long-term feeling of well-being

• Less stress and anxiety

• Strengthening the immune system

• Muscle toning
• Improved coordination and balance

Dance and have fun at DECIBEL®

Are you looking for a fun way to get in shape without necessarily doing fitness dance? 

Join DECIBEL® ! DECIBEL® it's 45 minutes of dance workout against the backdrop of playlists from pop culture, including Rihanna, Drake and Daft Punk. There is something for every taste ! 

During the sessions, be free to carry out uninhibited movements on rhythmic choreographies. 

Count on our coaches for good advice to help you work on cardio and the upper body while listening to your needs. 

So, are you ready to give it your all on the track?