Dancing for two: a good reason to take up sport

What are the types of dance for two? 

Have you ever envied that couple at the bar dancing a waltz? Do you feel like partner dancing isn't for you? Let yourself be lulled by the different ways of practicing partner dancing and its benefits. 

Ballroom dancing

What characterizes ballroom dancing? It is a term that emerged in the 1950s, it brings together all the dances done on occasions such as a ball or a dance evening, often seen as standard dances. However, this definition has changed. Indeed, today when we talk about ballroom dancing, we designate the sports dances which are part of a competition. How is ballroom dancing different? Generally, you use a lot of space while keeping a contact skimpy And partner in crime with your partner. As a duo, you must learn to keep a balance, follow steps in rhythm with the music and find the most appropriate posture. Among them, we find: 

• THE tango : It is a style of dance that requiresimprovisation since it is punctuated by changes of pace and of movements. We find not of walk which alternate with fast dance steps. 

• Slow waltz: This type of waltz is recognized by long, slow gliding steps with a swinging movement. It is one of the dances whose quality is elegance and serenity. 

• Foxtrot : Similar to the waltz but at the same time different, as opposed to the latter, there is no break time and is at 4 stroke “slow-slow-fast-fast” type. It's a gentle dance. 

• The Viennese Waltz : The singularity of this activity can be seen in the fact that it is a fast tempo spinning dance involving a fluidity. It is a fast dance which consists of rapid rotations and of lateral movements. 

• Quickstep: A mix between charleston and foxtrot, it is an energetic, engaging and cheerful dance. 

Latin American dances

Unlike ballroom dances, Latin American dances are distinguished by a link and an strong communication between dancers. The aim is to transmit a dance dialogue via the coordination of movements. Inside, we find: 

• Cha-cha-cha : It's a style dynamic whose signature is not chased, THE not small, of the pelvis movements and of hip. We count three quick steps And two slow.

• Rumba : Rumba is a practice gentle. She does not ask the dancers to take up all the space, on the contrary, she is stationary. It is also called the dance of love. Indeed, it is a real form of attraction and rejection that the dancers play. The rumba is done in 4 steps. Seduction results in a suspension on the last time and not on the other 3. 

• paso double : It represents Spanish bullfights on a rhythmic dance And agressive. In the main figures we find the no stockings, there cape and the not chased. 

• Samba : Samba takes advantage of space. To give life and make the dance solar, swayed, of the side figures and up and down movements are there. 

Swing dances

Swing dances are often recommended for people full of energy and wanting bring joy to life through dance. They force you to synchronize your movements with the music and perform the music. You must have probably seen the following dances in films: 

• Boogie-woogie : Boogie-woogie is the herald of Rock'n'Roll. By definition, it is perennial And fast. He wants to be dynamic based primarily on survey And laid of foot. THE movements rhythmic are exaggerated then the dance calms down thanks to not flexible.  

• Lindy Hop : Considered the original Swing dance, it is specific in its movements fast which require changes of direction and breaks. It is a dance at the crossroads of charleston, swing, jazz and tap dance. This mixture allows the dancers toinvent their own movements, even if they must respect a coordination between the arm and the legs for reasons of fluidity. 

• West coast swing : This type of dance is the opposite of classic swing. Indeed, this dance is calm. There is no famous footwork but leaves room for improvisation. 

Social dances

THE social dances represent dances that do not focus on the technical aspect. They are more affordable and will make an impact in front of your friends! These are dances that offer you moments of complicity and of proximity. You can try your hand at: 

• Bachata : Dance with Cuban and African tones explained by sensual movements of the pelvis and by a proximity certain between the partners.  

• Kizomba : Inspired by Argentinian tango, kizomba is performed on zouk, a Guadeloupean music, while the dancers have fun around games hips and others seductive slow movements. 

• Salsa Cuban : It is reduced to its circular steps and to his atmosphere casual. 

The benefits

Dancing as a couple produces both physical and mental virtues. Even alone, dancing brings you profits, so why not enjoy it together? It is the time to know your partner or friend better. If you're not yet convinced, here are some benefits : 

• Eliminates tension and negativity

• Keeps you in shape

• Weightloss

• Gain muscle mass

• See sport as pleasure

• Build relationships

There are also benefits as a couple : 

• Stop the routine

• Regaining confidence in others

• Strengthen the relationship

• Adapt to the needs and pace of your partner

• Improves communication

To conclude

Are you interested in dancing for two? We have put together a summary of the article for you to keep only the essentials. 

If you want to start dancing in a duo by doing a sports dance, THE ballroom dancing are the ones you need. Even more so if you love move in space, there creation of a strong bond, learn to dance to the music And work on your posture. You can turn to: 

• The foxtrot

• The Viennese Waltz

• Tango

• The slow waltz

• The quickstep

If you want transmit a dialogue through dance, THE Latin American dances could appeal to you like:  

• Paso doble

• Cha-cha-cha

• Samba

• Rumba

For the electric batteries who never stop wanting to move, swing dances can allow you to spend until you are flat. Fly to Dirty Dancing with these dances: 

• Lindy Hop

• Boogie-woogie

• West coast swing 

For shine in society with new dance steps or to enjoy a moment of complicity with your partner, opt for social dances as : 

• Cuban Salsa

• Bachata

• Kizomba

Some virtues

Don't hesitate to take advantage of some benefits what these dances offer: 

• Make friends

• Keep a line

• Combine sport and pleasure

• Fight pressure and negativity

• Burns fat

For the couple : 

• Open communication

• Break the routine

• Place additional trust in your partner

• Solidifies the relationship

• Getting used to the needs and rhythm of others

Dancing for two at DECIBEL®

You want you let off steam in pairs ? It is possible at DECIBEL®. 

No Bachata on offer but some dance workout. Enjoy 45 minute session For work your cardio, strengthen your abs and thighs while dancing to rhythmic choreographies. 

You and your friend are not dance lovers? Don't panic, it's accessible to all, without judgment. There is only kindness and let go who are waiting for you. 

Dive into the twilight, unwind at your own pace. You can trust our coaches to meet your needs. 

Share a timeless moment with your partner at DECIBEL®.