Dance and well-being
The virtues of dance
Would you like a physical activity to do at home? What if we told you that he was…
What are the benefits of dancing? It is the refinement of the silhouette, a toned body and other benefits….
Is dancing to build muscle possible? Let’s find out together how and which muscles you use during the session….
Nutrition
Food and sport, here is a guide to everything you need to know to eat well as an athlete…
Eating after sport, good or bad idea? Ultimately, it’s all a question of dosage and needs….
Eating after sport, good or bad idea? Ultimately, it’s all a question of dosage and needs….
Dance Fitness
Want to learn more about dance fitness? Discover its different styles and, who knows, maybe…
Do you see dance as a sport or an art? What if you realized that this…
If you think dancing can help you lose weight, discover aerobics to lose weight while you...
