Advice
Découvrez le pole dance et améliorez vos compétences artistiques. Explorez techniques, conseils et astuces pour exceller.
Our different universes
Tips for starting dancing
Discover breakdance initiation with solid foundations, techniques and choreography for beginners. Get started and express yourself!…
Heel dancing: techniques, styles, benefits, and tips for getting started. A complete guide to expressing your style…
Do you want to transform your passion for music into expressive movements? This is your time to focus on warming up...
EXERCISES TO IMPROVE
Do you want to meet people in a healthy, judgment-free space to overcome your shyness?…
Do you want to meet people in a healthy, judgment-free space to overcome your shyness?…
What are the benefits of dancing? It is the refinement of the silhouette, a toned body and other benefits….
Guide to dance types
Découvrez le pole dance et améliorez vos compétences artistiques. Explorez techniques, conseils et astuces pour exceller….
Découvrez des idées de danse mariage pour créer des souvenirs inoubliables. Transformez votre moment spécial en un événement mémorable….
Découvrez les bienfaits de la Zumba et pourquoi cette activité fun peut transformer votre bien-être physique et mental….
dance and well-being
Would you like a physical activity to do at home? What if we told you that he was…
Food and sport, here is a guide to everything you need to know to eat well as an athlete…
Eating after sport, good or bad idea? Ultimately, it’s all a question of dosage and needs….
The world of the dancer
Do you want to transform your passion for music into expressive movements? Now is your time to take an interest in…
Are you looking for a gentle activity to help you get through your pregnancy? What if you tried to…
Are you curious about the different types of dance? Discover swing and flamenco…
Dance and sport
Does ice dancing mean something to you? Find out how to dance on an ice rink in an elegant way to shine…
Dance and sport: Discover the best sports to do to work your muscles and relax in complete…
Are you attracted to the idea of taking up swimming? Let us enchant you further with swimming…
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