Complete guide to electro dance: master the moves

What is electro dance?

Electro dance combines fast movements and great expressiveness. We show you how to master fundamental moves like “Punch” and “Tetris”. Also learn advanced techniques to perfect your style.

Electro dance, also known as “electro dance” or “milky way,” was born in Parisian nightclubs and mix clubs in the early 2000s. It emerged as a dynamic, deeply rooted urban dance form. in the culture of techno and house parties. Young Parisians, eager for novelty and expression, created and popularized this unique dance in response to the captivating electronic rhythms of local DJs.

Influence of the Tecktonik movement

The Tecktonik movement played a crucial role in the spread of electro dance. In 2002, the Tecktonik Killer evenings, organized by the Metropolis club in Rungis, quickly attracted attention. With a strong visual identity, characterized by flashy clothing and extravagant hairstyles, Tecktonik propelled electro dance onto the world stage. Viral videos and dance competitions have contributed to her fame, attracting followers well beyond French borders.

Evolution and international popularization

Since its beginnings, electro dance has evolved, integrating various subgenres, styles and influences such as hip hop. It quickly spread across Europe and the world, notably thanks to social networks and video sharing platforms. Today, electro dance is recognized for its energy, complexity and ability to fuse with other dance genres, attracting a new generation of passionate dancers.

Main characteristics of electro dance

Fast, energetic arm movements

Electro dance is distinguished by its extremely fast and energetic arm movements. Dancers use fluid, precise movements to create complex, hypnotic patterns. The arms become the main means of expression, capturing attention and synchronizing perfectly with the frantic rhythm of electronic music. This characteristic gives an impression of constant dynamism, captivating the audience and transmitting a contagious energy.

Spectacular body insulations

Another notable aspect of electro dance is the use of body isolations. Dancers isolate different parts of their bodies, such as the shoulders, hips and head, to create striking visual effects. These isolations give the illusion that the different parts of the body are moving independently of each other. This technique requires great mastery and precise muscular control, adding an almost surreal dimension to the performance.

Challenging attitude and intense body expression

Attitude in electro dancing is just as important as the movements themselves. Dancers often adopt a challenging posture, combined with intense bodily expression, to enhance the impact of their performance. This defiant attitude is a key element, reflecting the confidence and passion of the dancers. She creates a powerful connection with the audience, transforming each performance into a unique and memorable experience.

The fundamental movements of electro dance

The “Punch”

The “Punch” is an emblematic movement of electro dance, characterized by rapid and precise punches directed towards the front or to the sides. This dynamic movement mimics the action of a punch, giving the impression of power and determination.

To perform a “Punch” correctly, start by standing with your feet slightly apart to ensure good stability. Bend your knees slightly and contract your abs to maintain a balanced posture. Continue by throwing one arm forward with force, while keeping the other arm close to your body for balance. Alternate quickly between the two arms to create a continuous and energetic effect.

The “Punch” can be varied by adjusting the height, angle and speed of the punches. For example, you can direct your punches downward for dramatic effect or combine punches with leg movements to add complexity. Combinations with other arm movements, such as isolations, can also enrich your performance.

“Tetris”

“Tetris” takes its name from the famous video game because of its angular and geometric movements. This movement involves creating square and rectangular shapes with your arms and body, reminiscent of the pieces of the game Tetris.

To master “Tetris”, start by visualizing the shapes you want to create. Place your arms at a 90-degree angle and alternate between different positions to form neat lines and angles. Practice transitioning smoothly between shapes to keep the movement continuous and consistent with the rhythm of the music.

For an impressive visual result, synchronize your movements with the musical accents. Use variations in speed to add dynamics and capture the audience's attention. Pay particular attention to the precision of angles and the smoothness of transitions to maintain the geometric illusion.

“Popping” adapted to electro

Classic “Popping” is an urban dance technique that relies on rapid muscle contractions to create jerky movements. In electro dance, this technique is adapted to match the fast tempo and electronic beats.

To practice the “ Popping » adapted to electro, concentrate on brief and intense muscle contractions, mainly of the arms and torso. Synchronize these contractions with the beats of the music for a percussive effect.

Popping can be incorporated into electro dance sequences by combining it with other arm movements and body isolations. This integration adds an extra dimension to your dancing, mixing fluidity and jerks for a captivating visual effect.

Advanced techniques to perfect your electro dance

Electro hypno

Electro hypno focuses on creating captivating optical illusions through fluid, mesmerizing movements. The dancers use gliding techniques and circular movements to trick the viewer's eye, making their bodies appear to be moving in an unreal way.

To develop the fluidity necessary for electro hypno, practice slow, controlled movements, focusing on each joint. Gliding exercises, such as the moonwalk, help improve fluidity. Accuracy can be enhanced by repeating slow sequences then gradually increasing speed while maintaining control.

The electro flex

Electro flex is an innovative fusion of electro dance moves with body flexibility elements. This technique highlights large movements and stretched positions, adding a spectacular dimension to the dance.

To excel in electro flex, it is crucial to incorporate specific stretching exercises into your routine. Focus on stretching your legs, back, and shoulders to improve your range of motion. Yoga exercises can also be beneficial for strengthening flexibility and balance.

The electro abstract

Abstract electro favors aesthetics and creativity, allowing dancers to express themselves freely through unconventional movements. This technique encourages the exploration of unusual shapes and patterns, adding an artistic touch to the performance.

Slowing down and pausing techniques are essential to mastering abstract electro. By intentionally slowing down certain movements and pausing dramatically, you can create striking visual contrasts. These techniques require precise control and keen awareness of timing to be executed successfully.

How to train electro dance effectively

Warm-ups and physical preparation

Before you start dancing, it is crucial to warm up well to avoid injuries and prepare your body for the fast and intense movements of electro dancing. An effective warm-up routine includes light cardiovascular exercises like jogging in place or jumping jacks to get your heart rate up. Next, perform dynamic stretches, including arm rotations and leg swings, to loosen up your joints and muscles.

Electro dancing requires considerable muscular strength, particularly in the arms, legs and core. Incorporate muscle-strengthening exercises into your workout routine, such as push-ups, squats and planks. These exercises will strengthen your muscles and improve your endurance, allowing you to perform more powerful and precise movements.

Practice and progression

Practicing in front of a mirror is an effective technique for improving your electro dancing. The mirror allows you to visualize your movements in real time, correct your posture and perfect your techniques. It is essential to constantly self-assess to identify and rectify errors, which accelerates your progress.

The key to mastering electro dancing is repetition and patience. Repeat each movement until it becomes natural and fluid. Set achievable goals and progress step by step. Perseverance and regularity in practice are essential to develop your skills and reach an advanced level.

Taking part in electro battles and events is a great way to put what you've learned into practice and compete against other dancers. These competitions provide a platform to showcase your skills, learn new techniques and receive constructive feedback. Additionally, they allow you to immerse yourself in the electro community, inspire you and motivate you to continue improving.

Conclusion

Electro dance is a fascinating mix of fast and energetic movements. It combines unique techniques and spectacular insulation. It is a dance that requires both precision and creativity.

To master electro dancing, it is essential to practice regularly. Basic moves like “Punch” and “Tetris” are fundamental. With practice, you can incorporate advanced techniques to enrich your performance.

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