Sensual dance: types of dance that show your femininity

Sensual dance: the best dances to enhance you

Are you looking to seduce your partner? Sensual dancing is a good opportunity to discover more and indulge in a game of seduction in order to make you both melt to rhythmic music. 

Reggaeton

Reggaeton is a musical genre that originated in the working-class neighborhoods of Puerto Rico in the early 1990s. It is a mixture of hip-hop, reggae and dancehall. In its early days, reggaeton lyrics focused on the theme of the streets, love and seduction. Moreover, it is this theme which triggered the association of reggaeton with sensuality.  

The basic steps of reggaeton

Reggeaton is a couple dance that is distinguished by its expressive and sensual hip movements. In fact, there are rotations, of the circles and undulations in order to create an intimate connection with your partner. Then, to capture the attention of their partner, the dancers perform body weight shifts from one foot to the other, combined with hip rotations and graceful arm movements. 

Reggaeton as a sensual dance has had a major impact on contemporary culture by influencing the way people dance and interact on dance floors. Finally, this type of dance allowed the acceptance of sensuality. 

Pole dancing

There pole dancing is often referred to as an erotic performance image but, in reality, it is an activity in its own right. Indeed, it is a sporting activity which requires strength, grace And agility. Furthermore, the pole is older than we think. Indeed, its source dates back to the 12th century in India, where dancers danced around a wooden pole. Then, between the 1980s and 1990s, circuses began incorporating elements of pole dancing into their performances, including using steel poles. However, it was only in the 2000s that the discipline gained popularity. 

Dance techniques

As said previously, pole dancing requires a lot of strength and of coordination since it is a sport where the body is used as an instrument, combining acrobatics, gymnastic And fluid movements. Among the most recurring steps in pole dancing, we find movements of rotation around the bar using momentum to create unusual figures. Then there are inversions, they occur when the dancer turns to hold the bar with the legs towards the sky, there are also tricks very present in pole dancing. 

Finally, pole dancing is an art form that has allowed many people to to emancipate oneself, of accept yourself, of regain self-confidence and learn to value your body. In addition, it is an activity that breaks stereotypes by showing that sensuality has its place in the world of dance.. 

Zouk

Zouk is a Guadeloupean dance. Indeed, zouk comes from Guadeloupe and Martinique. The term “zouk” means “party” in Creole to reflect the festive and joyful spirit of this dance. Then, it eventually evolved into other types of dances, including Haitian compass, merengue and salsa. 

How to dance to zouk? 

To dance to zouk, just follow its intoxicating music with hectic rhythms as well as romantic lyrics accentuated by traditional instruments like the drum, THE gong and the guitar for an exotic atmosphere. Zouk music invites dancers to lose themselves in the rhythm and express their sensuality through dance. To do this, simply exercise fluid and sensual movements like the rotations soft hips, torso undulations and caresses subtle with the hands. The zouk movements are simple, but the challenge lies in the interpretation of the performance. Also, it is important to maintain close contact with the partner to create a deep connection. 

The dance hall

Dance hall comes straight from Jamaica in the 1970s combining raw energy, captivating rhythms and sensuality. She draws on the emotions and the daily stories of Jamaica to give birth to a living dance. Known for its energetic movements and sensual gestures, you can find these different elements: 

• Daggering moves : these are jumps, rapid and intense hip movements or twirling. 
• Winning moves : these are undulating and circular movements of the hips in a provocative manner. 
• Footwork patterns : these are rapid and precise sequences of steps for visually impressive performances. 

Salsa

Straight out of the Caribbean, salsa is a Cuban dance which testifies to a sensory experience which unites two individuals. It is a fusion of various musical influences, including Cuban sound, rumba and mambo as well as other Afro-Cuban rhythms. It emerged in the Latino neighborhoods of New York between the 1960s and 1970s. Salsa offers exotic sounds mixing brass and captivating melodies.

To dance salsa, it is important to know the no basis which are the following: 

• Rhythmic movements

• Rotations

• Towers

• Crossings

• Complex footwork

• Hip movements

• Body undulations

Beyond its sensuality, salsa is also an emotional experience. Indeed, the dancers engage in a silent conversation through their movements which demonstrate passion and complicity between the partners. 

Kizomba

Kizomba was born in the neighborhoods of Luanda in Angola. The term means “party”. At the very beginning, kizomba was inspired by semba, a traditional Angolan dance mixing zouk and merengue. Gradually, the dance diversified to add elements of contemporary and urban dance. In addition, kizomba stands out for its graceful movements and proximity between the dancers. Indeed, this sensual dance contains different elements specific to grace which are as follows: 

• The abrazo : It is a gentle and intimate embrace between partners for deep connection and communication.
• The slow steps : these are used for fluid and harmonious movement. 
• Corrugations and insulation : thanks to them, a sensual touch is added. 

We are talking here about a dance of emotion and connection. Indeed, the dancers let themselves be carried away by the music. Each gesture expresses an emotion.

Bachata

Bachata is a dance originating from the Dominican Republic in the 20th century. When it first appeared, it was associated with songs of heartache and lament. It ended up evolving while retaining its romantic essence. But for a long time bachata was stigmatized and marginalized, seen as the dance and music of the underprivileged classes. However, his passionate and authentic side ended up giving him growing popularity. Indeed, between the 1980s and 1990s, artists like Luis Vargas helped modernize the genre by incorporating elements of merengue. Furthermore, a sensual dimension makes its appearance with the integration of elaborate figures and sensual movements.  

The bachata technique

THE features distinctive features of bachata are: 

• Lateral movements

• Rotations

• Hip undulations

• Caresses with hands

• Intimate connections

Also, one of the remarkable characteristics of bachata is the intimate connection between the dancers. Indeed, bachata encourages close contact, eye games, tender gestures and synchronized movements. 

Tango

Tango has its roots in the working-class neighborhoods of Buenos Aires, Argentina, at the end of the 19th century. It was considered a controversial dance, associated with the lower classes of society. But, at the beginning of the 20th century, this dance came out of the shadows, popular with the dance halls of the social elite, giving it a elegance and an sophistication unrivaled. Tango is passion incarnate which is characterized by sensual and refined movements through the body with: 

• An intimate embrace

• Travel games

• Quick changes of direction

• Improvisation

• Waves and caresses

The benefits of sensual dance

Sensual dances such as bachata, kizomba, hall dance and many others bring a multitude of profits as much for the body as for the mind. Let's discover these advantages: 

• Strengthening self-confidence

• Development of coordination and flexibility

• Better endurance and cardiovascular circulation 

• Stress reduction

• Strengthening social ties

To conclude

The article is coming to an end, as a reminder, we have seen the different types of sensual dances which are the following: 

• Reggaeton

• Pole dancing

• Zouk

• The dance hall

• Salsa

• Kizomba

• Bachata

• Tango

Finally, we have seen the benefits of sensual dance: 

• Strengthening self-confidence

• Development of coordination and flexibility

• Better endurance and cardiovascular circulation 

• Stress reduction

• Strengthening social ties

Go on a dancing adventure with DECIBEL®

What if you learned to become sensual in a DECIBEL® class? In our society, it is important to have self-confidence and accept yourself and this also involves the sensuality that you exude. At DECIBEL®, we give you the opportunity to show yourself in your best light with dance. In fact, you can benefit from 45 minute intensive workout sessions which will draw your abs, glutes and muscles, all against the backdrop of dim light and of rhythmic playlists. 

It's time to work on your sensuality but also your cardio and your muscles on choreographies very hot with the help of our caring coaches who will do everything to help you progress. 

Unveil your hidden talent at DECIBEL®!