Dance initiation: get started on the dance floor!

Introduction to dance

Dance, a world open to all

Immersing yourself in the world of dance is a bit like exploring a new city: exciting and full of discoveries! Today, dancing is for everyone, you don't need to be a pro to start. Hip-hop, salsa, ballet or even K-pop, there are as many styles as there are flavors of ice cream: it's impossible not to find your favorite. 

The idea is to move, have fun and leave your worries in the locker room. No judgment, just fun. So, if you feel like getting started, don't hesitate. Put your prejudices aside, choose the style that moves you and let yourself be carried away by the music. Dance is above all a story of fun and freedom. 

Myths and realities about starting dance

Do you think dancing is only for professionals or those who started at a young age? Think again ! One of the most common misconceptions is to believe that you need “natural talent” to get started. But the truth is that dance is for everyone. No matter your age, fitness level or whether you have two left feet, there is always a step, a rhythm or a style waiting for you. 

Another cliché is that certain dance styles are reserved for one gender or another. The truth is that dance knows no boundaries and even fewer genres. So, let go of preconceived ideas, put on your sneakers (or whatever makes you happy) and come discover the pleasure of moving to music. Dance is joy, freedom and a great way to express yourself. 

Why start dancing?

The physical benefits of dancing

Dancing offers many benefits for your body: 

• Boosts cardiovascular fitness : Like jogging but much more fun, dancing gets your heart pumping and improves your endurance.
• Strengthens muscles : Each dance step is a mini-fitness session for your muscles. From calves to abs, the whole body works.
• Improves flexibility : Goodbye stiffness and hello flexibility! Stretching while dancing helps you become more flexible.
• Promotes balance and coordination : Moving to the rhythm of the music refines your coordination and strengthens your balance.
• Burns calories : In addition to having fun, we say goodbye to unnecessary calories. It’s a win-win!

Ready to dance your way to better fitness?

The psychological benefits of dancing

Beyond the physical benefits, dance is a good ally for your well-being, here are its advantages: 

• Reduces stress : Let the worries fade away to the rhythm of the music. Dance and feel the stress melt away like snow in the sun.
• Boosts self-esteem : Each mastered movement is a little high five to your confidence. You will feel proud and capable of conquering the world.
• Improves mood : Dancing releases endorphins, the hormones of happiness. Bad day ? One dance session and everything lights up.
• Encourages self-expression : Dance is your story told in movements. Express yourself, let your uniqueness shine.
• Promotes social connections : Whether in class or in the evening, dancing brings people together. Ready to meet your new group of dancers?

Dance, an affair for all ages

Who said dancing has an expiration date? Dance is this great activity that knows no age. Whether you're in your prime or a few springs older, the dancefloor is open for everyone. It's time to put aside the "I'm too old for this" and embark on the adventure.

Dance is not just about movements; it's a celebration of life, a way to stay active, meet new people and keep your heart young. So, no matter your age, there's a dance floor waiting for you somewhere. Don't miss the opportunity to move to the rhythm of your favorite song. After all, you're always young to dance, right?

Start the dance

Which dance style to choose?

Choosing your dance style is a bit like finding your favorite song in an endless playlist: it has to click! What if we told you that your musical affinities are the perfect compass to navigate the world of dance ? Whether you're the type to groove to wild salsa beats, lose yourself in the melancholy of a blues or jump to every hip-hop beat, there's a style of dance just waiting to tune in. your playlist. Let your heart (and ears) guide you. Dance is the magic that happens when your body becomes the instrument of your favorite music. So listen to what your playlist has to say and let it lead you to the dance style that's right for you.

The first steps in dance

Getting started in dance is not easy. We fall, we get up, but above all, we take our time. The secret ? Patience. Rome wasn't built in a day, and dance steps aren't mastered in one session. So, give yourself the freedom to progress at your own pace, without comparing yourself to others. Every little progress is a victory, every misstep a lesson. The important thing is to have fun along the way and savor every moment spent on the dance floor.

Remember: everyone started somewhere, and patience is your best friend in turning trial into success. So, breathe deeply, move with your heart, and let time take its course. 

Exploration of different dance styles

Classical dance, elegance and discipline

Classical dance is a dynamic discipline that combines strength and elegance. Each movement, meticulously executed, is an artistic expression in its own right, where self-control is essential. The process of learning and perfecting each plie, throw, and other technical movements sculpts not only the body, but also the mind, cultivating patience, discipline, and determination.

The benefits of classical dance are numerous and varied. On a physical level, it improves posture, flexibility, strength and endurance. It also has a profound impact on mental well-being. The rigor and concentration required during the sessions allow you to develop great resilience and better stress management. 

In addition, it is an accessible dance. Unlike some physical activities which may require a specific prerequisite physical condition, classical dance can be practiced by everyone, regardless of age or physical fitness. Beginners, regardless of their age, can all find a place in a classical dance class and progress at their own pace.

Modern jazz, between tradition and modernity

THE modern jazz, it's this fabulous meeting between classical technique and the freedom of jazz, a bit as if Ella Fitzgerald met Beyoncé on a dance floor. It's dynamic, expressive, and above all, super fun! By practicing modern jazz, you will not only boost your cardio and tone your body in a fun way, but also improve your flexibility and coordination.

Imagine yourself, freed from all constraints, expressing your emotions through each movement, each pirouette. It is a dance that invites personal expression while working seriously (but always with a smile) on technique and posture. Modern jazz is a bit like the best of both worlds: rigor and fantasy. 

Ballroom dances, tango, waltz and complicity

THE ballroom dancing are a real journey through time and across the world, without leaving the dance floor. Tango, waltz, salsa, cha-cha… Each dance is a new adventure, a new challenge to take on as a duo. But beyond the fun and elegance, did you know that these dances are true allies for your health ? They boost your cardio, refine your figure, and improve your balance and posture. Without forgetting the social aspect: ballroom dancing is the perfect opportunity to meet people, share moments of complicity and break the ice with a few dance steps. So, whether you prefer passionate tango or romantic waltz, let yourself be drawn into the whirlwind of ballroom dancing. 

Oriental dance, sensuality and femininity

There Oriental dance, it's like a conversation between you and the music, where each movement tells a story. Imagine: your hips drawing circles and figure eights, your arms gently undulating like waves, and your chest rising and falling to the rhythm of captivating melodies. It is a dance that celebrates femininity, strength and grace, while discreetly working the entire body

The key movements? The shimmies, which make the body vibrate in a spectacular thrill, the undulations of the stomach which require control and softness, and the arches which highlight the flexibility of the back. Oriental dance is a bit of a promise ofan exotic trip without leaving your living room. 

African dance, energy and bodily expression

There African dance, it is an explosive cocktail of energy, rhythm and culture. Imagine yourself barefoot, releasing all your energy to the sound of djembes, in a mix of movements that celebrate the earth, life and community. African dance is characterized by its broad, down-to-earth movements, dynamic jumps, and this incredible ability to make you sweat while smiling. It's a dance that works the whole body, building muscles and endurance, improving flexibility and burning calories without you even realizing it. But more than its physical benefits, African dance is a powerful emotional outlet, a way to connect with yourself and others in a festive and welcoming atmosphere.

Tips for getting started

Find the right course and the right coach

Choosing your first dance class should be like if you were on a dating app: it has to be a match. And believe it or not, the atmosphere is the number one criterion ! Imagine a place where you feel comfortable from the first step, where the vibes are positive and the smiles are contagious. A good dance class is one where the instructor welcomes you with kindness, where you can be yourself, without judgment, and where each misstep is seen as a step towards progress.

Then, of course, the dance style matters, but the main thing is to find an environment that inspires and motivates you. A place where the energy is so good that you forget you're there to learn. It’s important to find your happy place!

Equip yourself well

Starting out in dance is the perfect excuse for a little shopping! But no need to break the bank: the basic outfit is comfort above all. A breathable t-shirt, leggings or shorts that allow you to move without restriction, and socks or shoes adapted to the chosen dance style. 

And for the accessories? A headband or scrunchie to hold your hair, very practical so as not to be hampered during movements. Also think about a water bottle, because dancing makes you thirsty! For specific dances like ballet, slippers will be necessary, while for ballroom dancing, smooth-soled shoes will do. 

Remember: the important thing is to feel good in your sneakers (literally).

Prepare yourself physically and mentally

By launching into dance, we dive into a new adventure, mixing excitement and little butterflies in the stomach. Physically, start slowly: stretches to wake up your body, a little light cardio (a short walk or bike ride) to set the heart in motion. And why not some basic exercises to strengthen your muscles ? 

Mentally adopt the Zen attitude : dance is learning through pleasure, not through pressure. Visualize yourself succeeding, smiling, and remember that every dancer began with a first step. Embrace mistakes as part of the journey and celebrate every little progress. 

With an open mind and a body ready to move, you're already on the right track. Ready to dance with your heart and soul?

Conclusion

The dance is a party that everyone is invited to, including you! Whether you have a weakness for the swing of jazz or the groove of hip-hop, there is a place for you on this giant dance floor. Forget the idea that you have to be born with ballet slippers on your feet; here, it’s the desire to move that counts.

Taking up dancing also means doing yourself good, physically and mentally. Finding the right spot, equipping yourself without breaking the bank and getting ready without putting pressure on yourself is the winning trio for enjoying every moment.

Start dancing at DECIBEL®

Have we convinced you? So, come and have fun at DECIBEL ® ! Enter the world of dance through 45 minute dance workout sessions. 

Our sessions are accessible to all. Come and enjoy yourself on rhythmic choreographies. On our dancefloor, you are full immersion. Let off steam without judgment with our supercharged coaches and their exclusive playlists !

Treat yourself to DECIBEL ®!