Sports to let off steam: discover the best sports

Dance and sport: cardio boxing to work on your cardio training

Are you looking for activities that will make you sweat and challenge your cardio? It is with the field of dance and sport that you will find your happiness. Deepen your knowledge of boxing, dancing, racket sports, running and swimming. After reading this, you will leave with the sport that suits you best. 

The importance of maintaining your cardio in boxing

A cardio boxing class is much more than a combat sport session. It's a discipline complete And demanding which requires a perfect alliance between technique, strength and resistance. Moreover, among this assembly is the cardiovascular system. In each blow, each dodge and each movement, the cardiovascular system is called upon to make a Energetic cost. In addition, good cardio helps maintain a pace during the fight, recover faster between each round and to have a optimal concentration. 

Next, maintaining good cardio improves endurance and resistance. From then on, you can keep a high intensity to destabilize your opponent. Concerning resistance, you will learn to better manage intense training sessions and the prolonged fights, so you have a physical and mental advantage. 

Ward off fatigue

Furthermore, the boxer's number 1 enemy is fatigue. The latter can set in when your cardio is not worked enough. In this way, you risk drop in technical performance and a possibility of retaliation from your opponent. This is why it is important to maintain a good level of cardio in order to stay ahead of the game. 

Work on your muscle strengthening

Cardio boxing involves the basic movements of boxing intensive cardiovascular exercises. So your whole body is used, your endurance is improved And you burn calories in an effective way. 

If you want to add added value to your sessions, you can integrate resistance exercises using light weights or resistance bands to intensify your punching movements. 

Next, boxing emphasizes the power of the torso and abdominal muscles. Thus, you can perform rotational and core engagement movements. For example, you can do planks or leg raises to strengthen your core, which gives a better stability and an increased strength. 

Finally, for booster your cardio, you can alternate periods of intense effort followed by active recovery. 

Learn to be coordinated and agile

These are essential elements of the discipline. Indeed, it is valuable to have a precise coordination between the movements of the trunk, legs and arms. Especially on combinations of kicks, punches and dodges in order to have a perfect synchronization for a absolute fluidity. Thus the opponent's movements are anticipated using precise and dynamic movements. You will get a hand-eye coordination and an exact responsiveness. 

Let off steam and manage your stress

What motivates boxers? THE letting off steam and learning to manage stress. This is what allows them to'relieve daily pressure. How do these aspects feel in the body? 

First, your body releases endorphins, the hormones of well-being. Then a feeling of happiness, lightness, relaxation and relieve stress. 

Finally, boxing allows you to focus your negative emotions when you punch the punching bag. In fact, your accumulated tensions and stress evaporate on contact with the bag. You are released and your negative feelings turn into positive ones. 

Improves concentration and self-confidence

These elements are manifested by the presence of mind and the concentration on your movements. Full concentration on striking techniques and sequences allows for mental disconnection external distractions. 

Finally, having control over your stress and your way of letting off steam gives increase in self-confidence. In addition, acquiring boxing techniques strengthens your self-esteem, as well as your physical and technical abilities.  

Shadow boxing

Here is an exercise you can put into practice. It's a boxing exercise in a vacuum. Shadow boxing is essential for training well since it requires optimal concentration on technique and precision of movements in the absence of an opponent. So boxing in a vacuum teaches you how to properly align your body, position your hands and feet correctly and extend your arms well. 

Additionally, even if there is no physical interaction, your upper body is reinforced due to repetitive movements. Especially in the muscles of the arms, shoulders, back, legs and abdominals. 

Finally, shadow boxing remains a cardiovascular exercise which helps to increase theaerobic endurance. 

Dance to let off steam: get into the sh'bam

Dance is an art that is now included in the Olympic Games. Sh'bam is a type of dance with multiple combinations of dance and music. Here are a few. 

Salsa in flames

To begin you will carry out no basis with fluidity. You will take side steps, backward steps, casino steps and forward steps. 

To reproduce them, you must run aslight flexion of the hips and knees. The goal is for travel to be carried out with ease and seduction. Afterwards, practice the “dile-no-que” movement. This consists of carrying out a series of rapid steps to perform in front of your partner. Afterwards, with your partner, turn together in circle. 

After which you can add figures like complex sequences of movements who bring together step sequences, rhythm variations and turns with emphasis on exclusive arm movements in accordance with the movements of the legs. Then, close the choreography with body insulation. 

Festive reggaeton

Start with the basic steps of reggaeton, that is to say, swayed, of the side steps, of the rhythmic arm movements and hip movements. 

During your dance, you may perform a twerk. The latter consists of making mrapid and rhythmic pelvic movements. 

After which, you operate shuffling movements, taken from urban dance. You need to quickly slide your feet alternately across the floor. Then, you slide and bounce on the ground for an impressive visual effect. Finish with energetic arm movements that swing with precision and speed. 

To find out more about the dance styles offered by sh'bam, go to the dance to let off steam. 

Furthermore, if the sh'bam does not suit you, you can always turn to the ballroom dancing, there classic dance, THE hip hop or even the contemporary dance that you probably saw in Dancing with the Stars

Racket sport: which one to turn to? 

Do you want to get started in a racket sport ? Impossible to decide with so many choices. But rest assured, we have made a selection of the best sports. Depending on your coordination, strategy and speed, choose the racket sport that suits you to prevent your opponent from returning the ball correctly. 

Practice tennis 

If you want to explore the potential of your coordination, of your endurance, of your ability to develop strategies and your power, you can turn to tennis. 

First, the game opens with a service. You must throw the ball in the air with the aim of landing it in the diagonally opposite service zone while avoiding touching the net. To successfully complete a serve, you are allowed two attempts. If you miss, the point goes to your opponent, as this is considered a double fault. 

Then, theball exchange begins. The idea is to bounce it in the opponent's court before it hits the ground twice, until one of you commits a foul or the ball is out of bounds. Finally, the day wins the match if it scores two consecutive points. 

Play net with badminton

As with tennis, badminton begins with a service. The latter occurs by throwing the shuttlecock into the air and hitting it so that it crosses the net and lands in the opposing camp. 

After'steering wheel swap takes shape while taking care not to drop the steering wheel to the ground. Furthermore, the shuttlecock can be hit only once before being returned to the opponent and hit again over the net. Finally, the first to have 21 points with two points difference from their opponent wins the match. 

Swimming benefits: treat your body and mind

Swimming, considered a sport, is full of benefits for the body and mind. There swimming benefits is one of the most complete sports and we prove it to you with its different virtues. 

Physical benefits

Much more than a leisure activity, swimming is a 360° activity that offers a wide range ofbenefits for the body. Indeed, whether you are a beginner or an expert, swimming will always have a positive impact on your physique. Here they are : 

• Muscle strengthening

• Better cardiovascular endurance

• Protects joints 

• Increases mobility and flexibility

• Weightloss

• Strengthens the immune system 

The mental benefits 

Swimming is not only good for the body. Indeed, it brings mental virtues considerable due to the softness of the water combined with physical exercises which provide mental relaxation and improve mental health in general. So, here is a bath of benefits: 

• Reduces stress and anxiety 

• Brings meditation

• Better mood

• Increased self-confidence

• Release negative emotions

• Facilitates mental resilience 

Running advice: progress on the athletics track 

Running is a very popular sport due to the various benefits it provides. But, to obtain them, it is important to follow the running tips so that you can fully enjoy your session, such as: 

•  Maintain your muscle strengthening 

• Choosing a suitable running technique

• Exercise interval sessions

• Moving towards a training program

• Adopt a good running mentality

Remember the important points of dance and sport

Let's start with cardio boxing which is based on several principles in order to work on your cardio in depth with these golden rules: 

• The importance of maintaining your cardio in boxing

• Work on your muscle strengthening

• Learn to be coordinated and agile

• Let off steam and manage your stress

• Improves concentration and self-confidence

• Shadow boxing 

Regarding dancing to let off steam, you can practice two: 

• Salsa in flames

• Festive reggaeton 

Then, on the racket sports side, we saw two techniques for playing: 

• Tennis

• Badminton

Swimming and running

After which, we went for a jump in the big pool while learning the benefits physical and mental aspects of swimming: 

• Muscle strengthening

• Better cardiovascular endurance

• Protects joints 

• Increases mobility and flexibility

• Weightloss

• Strengthens the immune system 

• Reduces stress and anxiety 

• Brings meditation

• Better mood

• Increased self-confidence

• Release negative emotions
• Facilitates mental resilience 

Finally, we have taken an overview of running advice by giving you the following tips for better physical progress: 

•  Maintain your muscle strengthening 
• Choosing a suitable running technique
• Exercise interval sessions
• Moving towards a training program
• Develop a good running mentality

Learn to dance at DECIBEL®

What if you start by learning to dance? Take the plunge and sweat for 45 minute intensive workout sessions at the house of DECIBEL®. Give the dance a chance strengthen your muscles and cardio thanks to rhythmic choreographies. 

It's the perfect time to draw your abs, glutes and thighs through dance. Be prepared to move under dim light by listening to intergenerational playlists from Beyoncé to Drake. Finally, our coaches are there to guide you in your steps. 

So, want to groove?