Cours de danse paris 3 : testez la dance cardio
Découvrez la danse sous un nouveau jour grâce à des sessions de danse sur des chorégraphies rythmées ! Chaque séance est faite pour vous propulser au sommet de la danse.
WELCOME OFFER
Try the dance workout
the most excited in Paris.
They talk about us.
(In a good way, obviously.)
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The Sanctuary Pass provides access to the only national network of boutique gyms offering 14 premium studios in Paris around 6 concepts, each dedicated to a trendy sports vertical.
MAY 15. 24
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DECIBEL® is a complete experience that combines the joy of dance with the effectiveness of the workout.
04 MAR. 23
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At Décibel, the sessions are accessible to everyone: no experience necessary and above all the promise of not being judged.
NOV 13 23
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We have fun, let off steam and exceed our limits in a good mood. But it’s still sporty!
FEB 24. 23
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No need to know how to dance like a pro, let yourself be carried away by the movement!
02 FEB. 23
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Classes mixing simple and catchy choreography with fitness movements. All in a room that looks like a nightclub.
MAY 10. 23
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You feel like you've been exercising (that's the aches and pains), but you come out feeling relaxed and in a good mood. We understand people who use dance as therapy, because it feels really good to let loose on the music you love.
APR 27 23
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An experience based on letting go and absence of judgment
APR 21 23
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The courses are suitable for everyone, everyone can follow at their own pace.
21 MAR. 23
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200 meters from the Georges Pompidou Center, rue Quincampoix, DECIBEL® recently opened with its dance classes, for a gym experience that is different from the ordinary.
02 FEB. 23
Des sessions de danse intensives sans oublier le plaisir
DECIBEL® vous propose de plonger dans la pénombre pendant 45 minutes. Les mots d’ordre : motivation et plaisir pour donner le meilleur de vous-même sur le floor !
Chez DECIBEL®, vous allez transpirer ! Entre exercices de cardio, renforcement musculaire et danse, il y a de quoi se défouler tout en s’amusant.
Concrètement, qu’est-ce que vous travailler ? Le haut du corps, principalement les abdominaux. Mais aussi les cuisses et les fessiers grâce à l’utilisation d’haltères.
Votre safe place
La danse est un sport conçu pour libérer l’énergie, alors plus de limites !
Laissez-vous emporter les playlists exclusives de DECIBEL® : dansez sur des artistes comme Daft Punk, Drake ou encore Beyoncé, il y a de quoi vous captiver !
Imaginez la lumière se tamiser, le volume augmenter : vous voilà sur la piste de danse.
Les soins post workout
Votre esprit est encore sur la piste ? Aucun problème, notre équipe à l’accueil est là pour vous orienter et vous accueillir chaleureusement ! Votre confort est primordial. C’est pourquoi, nos vestiaires pour femmes et hommes sont bien équipés de serviettes et d’une large gamme de produits hygiéniques vegans d’origine naturelle.
La salle de danse en plein coeur de châtelet
Découvrez notre studio de danse au centre de Paris 3 ! Après une petite visite du Musée Picasso, du Musée des Arts & Métiers en finissant sur une promenade au marché des Enfants Rouges, rythmez en musique chez DECIBEL® !
Pour nous rejoindre à Beaubourg, rien de compliqué. En partant de République, prenez la 11 direction Châtelet et descendez à Rambuteau. Ensuite, plus que 4 minutes de marche pour danser avec nous !
N’attendez pas plus longtemps pour briller sur la piste, enregistrez-vous dès maintenant pour les cours de danse à venir.
WELCOME OFFER
Try the dance workout
the most excited in Paris.
FAQs
La méthode d’enseignement chez DECIBEL® combine l’habilité de la danse au fitness. Les participants sont encouragés à repousser leurs limites tout en apprenant des techniques de danse et en améliorant leur condition physique quel que soit le niveau. Aussi, les professeurs mettent l’accent sur la créativité et l’expression personnelle de chacun.
At DECIBEL®, all our sessions are accessible to beginners, intermediates, experienced… The idea is to be able to go with anyone and have a good time without judgment. The coaches are there to help you let go while dancing. So don't panic, we're waiting for you on the floor: SOUND ON SWITCH OFF.
⚠️ If you are pregnant, some movements can be adapted in case of difficulties. Ask your doctor.
You have several ways to contact us:
Email to: contact@decibel-danse.com
Chat: directly at the bottom right of our site
Homing pigeon: in this case, remember to tell him to take his sneakers, we will offer him a session.
And if you prefer to come see us, we will be delighted to welcome you at the following address:
Studio Beaubourg : 60 rue Quincampoix, 75004 Paris.
We offer different packs and subscriptions for the more or less motivated among you. You can also purchase sessions individually if you prefer.
You can find all the necessary information on the page prices.
For any other questions regarding payments and subscriptions, these links will be useful to you:
Pay directly to the studio
Cancel your subscription
Suspend your subscription
Session taken at closing
Know the balance and the validity date of your remaining sessions
Find the end date of your subscription
If you cannot attend your session, you have 2 options:
1. Cancel your session directly from your account
2. Send us an email to contact@decibel-danse.com
However, remember to cancel your session 12 hours in advance. Otherwise, it will be deducted. This would allow another motivated member to recover your spot.
The session is designed so that the warm-ups help you avoid injury. We therefore advise you not to miss them. Unfortunately, you will be refused access to the session in the event of a delay, and your session will be deducted.
Your bottle of water: we sell water and bottles at reception but if you prefer to bring your own bottle, you will not be refused entry! A water fountain is available to refill your bottle as many times as you want to stay hydrated.
No need for other equipment! We provide you with small towels for the session, large towels for the shower as well as hygiene and beauty products to leave you looking like new!
Shoes: for your feet, we obviously opt for sports shoes, such as cross-training or running.
When it comes to equipment, we take care of everything! Yes, we are very far-sighted.
Before the session:
No need to bring a lock for the lockers. They close with a customizable number combination. If you run out of battery on your phone before the session, some lockers are equipped with it!
Don't forget to help yourself to the napkin pyramid before entering the round!
After the session:
Uh guys… we said: we’re going to sweat! No question of letting you go back to work or go for a romantic dinner in this state. In the men's and women's changing rooms, you will find showers as well as all the necessary products: towel, shower gel, shampoo, deodorant, moisturizing cream and even the latest Dyson hair dryers.
Besides being cool you mean?
DECIBEL® sessions are happiness for the mind and the body: cardio, muscle and bone strengthening, as well as endurance. You will see an improvement in your physical condition, your balance, your breathing and your coordination, while burning more than 350 calories in one session.
Doing choreographies together also allows you to work on your memory, your concentration and your self-confidence.
Our favorite part? The secretion of endorphins during the session which allows you to feel truly relaxed after each session at DECIBEL®. Enough to be in a good mood for the rest of the day!
Notre studio se situe en plein coeur du 3e arrondissement !
Voici comment vous rendre au studio à Beaubourg :
- Prenez la ligne 11 direction Châtelet
- Descendez à la station Rambuteau
- Prenez la sortie Centre Georges Pompidou
- Marchez 4 minutes.
Vous pouvez aussi :
- Prendre la ligne 3 direction Levallois-Bécon
- Descendez à l’arrêt Réaumur-Sébastopol
- Prenez la sortie Boulevard de Sébastopol
- Marchez 8 minutes.
Enfin, depuis République, vous pouvez accéder au studio à pied en seulement 17 minutes.
To take dance classes in Paris, you have the choice. There are several dance schools (Harmonic, La Roulotte à vapor, Kim Kan, etc.) and dance studios that exist in the capital. But if you want to discover dance from another angle, without judgment and without pressure, you have to come to DECIBEL®…
