Cours de zumba : des sessions ludiques et efficaces
À la recherche d’une méthode ludique et dynamique pour garder la forme ? Les cours de Zumba à Paris sont votre meilleur choix. Découvrez les bienfaits de la zumba pour varier votre routine fitness au quotidien !
The best dance workout in Paris
WELCOME OFFER
2 sessions
29 €
One purchase per member
WELCOME OFFER
Try the dance workout
the most excited in Paris.
They talk about us.
(In a good way, obviously.)
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Durant 45 minutes, les musiques s’enchaînent et on se déhanche en mimant les mouvements de la prof. Ainsi, on fait travailler le cardio en effectuant des chorégraphies rythmées.
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Souple ou raide comme un piquet, avec le rythme dans la peau ou sans, on se découvre toutes un corps capable de bouger, on se détache du regard des autres, on chante même à tue-tête...
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At Décibel, the sessions are accessible to everyone: no experience necessary and above all the promise of not being judged.
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We have fun, let off steam and exceed our limits in a good mood. But it’s still sporty!
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Une expérience basée sur le lâcher-prise et l'absence de jugement.
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The courses are suitable for everyone, everyone can follow at their own pace.
Pourquoi vous mettre à la zumba ?
La zumba est une activité dynamique qui combine fitness et danse sur des rythmes latinos entraînants. Elle offre une multitude de bienfaits pour le corps et l’esprit. En pratiquant régulièrement, vous améliorerez votre condition cardiovasculaire, renforcerez vos muscles et augmenterez votre souplesse.
C’est également un excellent moyen de brûler des calories tout en s’amusant ! La zumba stimule la libération d’endorphines, favorisant ainsi une sensation de bonheur et de détente après chaque session. De quoi profiter d’un instant de déconnexion dans votre quotidien !
Les mouvements rythmés de la zumba servent de méditation en mouvement, offrant un remède efficace contre le stress et l’anxiété. En outre, la zumba encourage la création de communautés et de liens sociaux forts. Les cours de zumba se transforment souvent en véritables fêtes de danse entre amis, facilitant l’établissement de connections significatives.
Adaptée à tous les âges et niveaux de compétence, elle permet de se défouler, de réduire le stress et d’améliorer la coordination générale dans une atmosphère festive et accueillante.
More than DANCing
DECIBEL® is 45 minutes of dance and workout.
The dance, intense in cardio, is performed to rhythmic choreographies.
On the workout side, we draw and strengthen the upper body without neglecting the abs, glutes and thighs using dumbbells.
UNCOMPLEXED MOVEMENTS
No need to be a professional, our sessions are accessible to everyone.
Disconnect. The lights dim, the decibels rise: welcome to the floor. We let off steam, we let go, we forget everything.
Thanks to the exclusive playlists made by DECIBEL®: Drake, Daft Punk, including Beyoncé, there will be something for everyone.
FREED FROM DESIRE
Staff at reception to pamper you, equipped women's and men's changing rooms, ethical beauty products available. Leave the studio even fresher than when you arrived!
Où faire de la zumba à Paris ?
Studio Zumba Fit Paris se distingue comme une destination phare pour les passionnés de Zumba à Paris. Fort de plus de 15 ans d’expérience, ce studio propose des cours de Zumba dans une atmosphère électrisante rappelant les boîtes de nuit. Les séances prennent place dans des salles soigneusement aménagées, équipées de systèmes de son de pointe et de jeux de lumières sophistiqués, offrant ainsi une expérience immersive et exaltante.
Dance Center Paris représente un choix de premier ordre pour les adeptes de Zumba. Ce studio accueille des élèves de tous niveaux, des débutants aux amateurs avancés, grâce à des cours adaptés et l’accompagnement de coachs professionnels. Ces derniers sont dédiés à vous aider à progresser et à prendre du plaisir pendant vos séances.
Zumba Paris 17, niché dans le 17ème arrondissement, se spécialise dans l’offre de cours de Zumba haut de gamme. Ce studio se démarque par son accompagnement personnalisé et ses cours diversifiés, pensés pour répondre aux attentes de chaque participant. Les séances sont dynamisées par des coachs expérimentés qui choisissent des musiques entraînantes pour insuffler énergie et bonne humeur.
The best dance workout in Paris
WELCOME OFFER
2 sessions
29 €
One purchase per member
Lancez-vous dans la danse avec DECIBEL®
Chez DECIBEL®, profitez de 50 min of workout and dance semblable à la zumba, soyez vous-mêmes au rythme des wild music with exceptional coaches.
Dancing is waiting for you!
FAQs
After an ambient warm-up, you alternate between movements and dance steps designed to make your whole body vibrate. All on our dynamic and rhythmic playlists. In short, 45 minutes of dancing, exclusive playlists and zero experience required. What a blast, come and try it! And for more details on the session, it's happening here.
At DECIBEL®, all our sessions are accessible to beginners, intermediates, experienced… The idea is to be able to go with anyone and have a good time without judgment. The coaches are there to help you let go while dancing. So don't panic, we're waiting for you on the floor: SOUND ON SWITCH OFF.
⚠️ If you are pregnant, some movements can be adapted in case of difficulties. Ask your doctor.
You have several ways to contact us:
Email to: contact@decibel-danse.com
Chat: directly at the bottom right of our site
Homing pigeon: in this case, remember to tell him to take his sneakers, we will offer him a session.
And if you prefer to come see us, we will be delighted to welcome you at the following address:
Studio Beaubourg : 60 rue Quincampoix, 75004 Paris.
We offer different packs and subscriptions for the more or less motivated among you. You can also purchase sessions individually if you prefer.
You can find all the necessary information on the page prices.
For any other questions regarding payments and subscriptions, these links will be useful to you:
Pay directly to the studio
Cancel your subscription
Suspend your subscription
Session taken at closing
Know the balance and the validity date of your remaining sessions
Find the end date of your subscription
If you cannot attend your session, you have 2 options:
1. Cancel your session directly from your account
2. Send us an email to contact@decibel-danse.com
However, remember to cancel your session 12 hours in advance. Otherwise, it will be deducted. This would allow another motivated member to recover your spot.
The session is designed so that the warm-ups help you avoid injury. We therefore advise you not to miss them. Unfortunately, you will be refused access to the session in the event of a delay, and your session will be deducted.
Your bottle of water: we sell water and bottles at reception but if you prefer to bring your own bottle, you will not be refused entry! A water fountain is available to refill your bottle as many times as you want to stay hydrated.
No need for other equipment! We provide you with small towels for the session, large towels for the shower as well as hygiene and beauty products to leave you looking like new!
Outfit: we're here to sweat and let off steam! Leggings, jogging, t-shirt, crop top, bra, shorts… the important thing is that you are comfortable.
Shoes: for your feet, we obviously opt for sports shoes, such as cross-training or running.
When it comes to equipment, we take care of everything! Yes, we are very far-sighted.
Before the session:
No need to bring a lock for the lockers. They close with a customizable number combination. If you run out of battery on your phone before the session, some lockers are equipped with it!
Don't forget to help yourself to the napkin pyramid before entering the round!
After the session:
Uh guys… we said: we’re going to sweat! No question of letting you go back to work or go for a romantic dinner in this state. In the men's and women's changing rooms, you will find showers as well as all the necessary products: towel, shower gel, shampoo, deodorant, moisturizing cream and even the latest Dyson hair dryers.
Besides being cool you mean?
DECIBEL® sessions are happiness for the mind and the body: cardio, muscle and bone strengthening, as well as endurance. You will see an improvement in your physical condition, your balance, your breathing and your coordination, while burning more than 350 calories in one session.
Doing choreographies together also allows you to work on your memory, your concentration and your self-confidence.
Our favorite part? The secretion of endorphins during the session which allows you to feel truly relaxed after each session at DECIBEL®. Enough to be in a good mood for the rest of the day!
Depuis le 1er arrondissement, rejoignez notre studio DECIBEL® à Beaubourg en moins de 20 minutes de métro. Une petite balade rapide accompagnée de vos titres préférés avant de vous lancer sur la piste !
Voici les solutions qui sont à votre portée pour arriver à notre studio de danse à Beaubourg :
- Prenez la ligne 1 direction Château de Vincennes
- Descendez à l’arrêt Hôtel de Ville
- Changez de ligne pour prendre la 11
- Descendez à Rambuteau
- Prenez la sortie Centre Georges Pompidou
- Marchez 4 minutes
Sinon, vous pouvez marcher 12 minutes depuis la station Louvre-Rivoli.
To take dance classes in Paris, you have the choice. There are several dance schools (Harmonic, La Roulotte à vapor, Kim Kan, etc.) and dance studios that exist in the capital. But if you want to discover dance from another angle, without judgment and without pressure, you have to come to DECIBEL®…
WELCOME PACK
Try the dance workout
the most excited in Paris.
2 sessions
26 crédits à 35€
One purchase per member
